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      <image:caption>Vandana guiding instructions for relaxation in Slow and Steady Yoga class</image:caption>
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      <image:caption>Vandana in a meditative pose in slow n steady yoga class</image:caption>
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      <image:caption>Slow N Steady yoga members practicing warrior pose</image:caption>
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      <image:caption>Online yoga class participants practicing downward dog pose at slow n steady yoga with vandana</image:caption>
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      <image:caption>Vandana teaching yoga class at Slow n steady yoga online hatha class</image:caption>
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      <image:caption>vandana teaching mountain pose at slow n steady yoga hatha class</image:caption>
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      <image:caption>Slow N Steady Yoga participants starting the class with prayer</image:caption>
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      <image:caption>Students practicing mountain pose in online hatha class at Slow N Steady Yoga:</image:caption>
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      <image:caption>Members meditating in Slow N Steady Yoga class</image:caption>
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      <image:caption>Vandana guiding participants with Savasana relaxation in Slow N Steady Yoga class</image:caption>
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      <image:caption>Vandana teaching yoga at Slow N Steady Yoga Class</image:caption>
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      <image:caption>Slow N Steady Yoga member practicing pavan muktasana</image:caption>
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      <image:caption>Vandana teaching yoga at slow n steady online hatha class</image:caption>
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      <image:caption>Screenshot of a Zoom virtual yoga class with seven participants in different indoor settings, sitting cross-legged and meditating.</image:caption>
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      <image:caption>Students in relaxation at Slow N Steady Yoga online class</image:caption>
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      <image:caption>vandana guiding the class to do an asana slow and steady focusing on breath</image:caption>
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      <image:caption>People practicing plank pose in Slow and steady yoga class online</image:caption>
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      <image:caption>Vandana teaching warrior pose variation in online class at slow n steady yoga</image:caption>
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      <image:caption>students practicing bhujangasan in online hatha class</image:caption>
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      <image:caption>Screenshot of a virtual yoga class with multiple participants performing yoga poses in their respective rooms.</image:caption>
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      <image:caption>Vandana online yoga class practcing veerasana</image:caption>
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      <image:caption>Slow N Steady Yoga class in meditation</image:caption>
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