Hi, I'm Vandana - and yoga changed my life
My relationship with yoga began early, when I was 18, long before it became a global trend. What started as curiosity slowly became something I kept returning to.
Over time, I pursued formal training in traditional Hatha yoga, along with studies in movement and nutrition. It gave me a deeper understanding of the body, not just how it moves, but how it responds, adapts, and heals.
But like many people, life shifted.
My own practice took a back seat for a while.
And that experience changed how I see yoga today.
That’s also what led me to create Slow N Steady Yoga.
I wanted to offer a way of practicing that feels calm, guided, and something you can actually stay with.
My approach
For me, true wellbeing isn’t just about movement.
It’s about understanding the whole person, how we breathe, how we move, and how we care for ourselves.
Yoga, movement, and awareness are not separate.
They work together to help you feel more balanced, more present, and more at ease in your body.
In my classes, the focus is not on intensity or perfection.
It’s on building a practice that feels steady, guided, and sustainable.
You’ll move with your breath, transition slowly, and be guided throughout, without pressure to keep up or push further.
My Credentials
I trained at two of India's most respected yoga institutions, and later deepened that foundation with formal studies in physical education and nutrition.
Yoga Teacher Training
KMRR Yoga, Hyderabad, India
Yoga Instructor Course
S-VYASA University, Bangalore, India
Post Graduate Diploma in Physical Education
University of Hyderabad, India
Masters in Nutrition
National Institute of Nutrition (NIN), India
This practice is for you if:
You feel stiff, tired, or low on energy
You’ve tried yoga before but couldn’t stay consistent
You want something slower and easier to follow
You’re looking for a practice that fits into your daily life
Whether you’re stepping onto the mat for the first time, or returning after a break
You don’t need to be perfect.
You don’t need to push.
You just need to start.
You belong here.
Start, when you’re ready
Try your first 5 days free — experience calm, guided classes at your own pace.
Free. No commitment. Cancel anytime.