Live Hatha Yoga

Guided, steady, and consistent

Join Vandana live on Zoom for a complete 50-minute practice - real guidance, real connection, real results.

A collection of neutral-toned yoga accessories including a rolled yoga mat, a wooden block, a gray exercise ball, a resistance band, and a yoga ring, arranged on a beige surface with soft lighting.
Start Your 5-Day Trial
Start Your 5-Day Trial

Free. No commitment. Cancel anytime.

Schedule

Monday – Friday

Morning
6:30 – 7:20 AM EST
Start your day grounded and energized

Midday
11:30 AM – 12:20 PM EST
Reset your afternoon with a full practice

Evening
6:00 – 6:50 PM EST (Starts from June 2026)
Wind down and restore your energy

Recordings are available to all subscribers for 7 days after each class.

Every class is live on Zoom, not pre-recorded, not automated.

You practice with Vandana in real time, receiving personal guidance, alignment corrections, and encouragement throughout.

Each 50-minute session includes:

  • Dynamic asana flows

  • Breathwork

  • Mudras

  • A calm, complete closing

You leave feeling energized — not depleted.

Tip: Practice on a light stomach — ideally 3 hours after a meal.

Class Introduction

These classes are for anyone 15+ who wants a consistent, authentic yoga practice from home.

You don’t need to be flexible. You don’t need prior experience.

All you need is a mat, a quiet space, and the willingness to show up.

Modifications are always offered, so you can practice at your own pace — whether you’re a beginner or returning after a break.

Who Is This For?